Self-Care Workshop
Self-Care is NOT Selfish!
Self-Care truly means “putting on your oxygen mask first.”
In order to take care of others you must take care of your self first.
Colibri Yoga and Mindfulness offers workshops that deepen our physical and emotional wisdom with mindfulness, meditation, movement, art, music, and playfulness. These workshops focus on self care and creativity with the intention of being present and true to ourselves.
Colibri Self Care Workshops focus on the following elements:
WHAT IS MINDFULNESS
• How are mindfulness and self care related
• Benefits of mindfulness in the workplace
• Bringing mindfulness to everyday life
BASIC MINDFULNESS PRACTICES
• Practicing mindfulness anytime, anywhere
• Mindful breathing, the art of awareness
• Cooperation- Mindful listening with partners and in groups
• Nourishment for the Soul – Mindful eating
• Gratitude Practices
• Loving Kindness Practice
BODY AWARENESS AND ENERGY
• Energy protection when encountering challenges
• Energy enhancers when feeling low energy
• Tuning into your energy
• Relaxation, restoration and rejuvination
SELF CARE PRACTICES FOR YOUR LIFE
• Basic self-care assessment of current practices
• Identifying tangible self-care practices
• Creating a Self-Care plan
Decrease the risks of burnout and stress in your workplace and increase the effectiveness and energy of your employees. Raising the awareness of your team will also improve the quality of communication within your organization and decrease the risks of injury onsite.
Two hour workshops, half day retreat, full day retreats and self-care weekly series are available.
Schedule a 15 min free consultation to discuss developing a self-care workshop for your and your colleagues Call (206) 569-5293